Soft-boiled eggs on rye with avocado
Jammy eggs, crushed avocado, baby spinach and a crack of pepper on toasted rye. A breakfast that keeps you going.
- Prep
- 5 min
- Cook
- 7 min
- Total
- 12 min
- Serves
- 2
- Level
- Easy

Method
- 01
Bring a small pot of water to a rolling boil. Lower in the eggs and boil for exactly 6 minutes 30 seconds.
- 02
Transfer the eggs to a bowl of iced water for 2 minutes, then peel.
- 03
Toast the rye. Mash the avocado with the lemon juice and a pinch of salt.
- 04
Spread the avocado on the toast, top with spinach, then halve the eggs and arrange on top.
- 05
Finish with flaky salt, pepper and a pinch of chilli flakes.
Bring a small pot of water to a rolling boil. Lower in the eggs and boil for exactly 6 minutes 30 seconds.
Transfer the eggs to a bowl of iced water for 2 minutes, then peel.
Toast the rye. Mash the avocado with the lemon juice and a pinch of salt.
Spread the avocado on the toast, top with spinach, then halve the eggs and arrange on top.
Finish with flaky salt, pepper and a pinch of chilli flakes.


